Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
1. Movement Prep/Activation and Increasing Heart Rate
10:00 AMRAP
1:00 Row
10 Heel toe rocks
10 Alternating V-ups
10 Roll and Reach
10 Banded good mornings
2. Workout Prep
1 set:
100m Row (at workout pace)
4 Sit Ups
2 V-Ups
Coaches Notes
Heel to Toe Rocks
Alternating Leg V-Up
Roll and Reach
Banded Good Mornings
Metcon (AMRAP – Rounds and Reps)
18:00 Amrap
400/350m Row
25 Sit Ups
200/175m Row
25 Alternating V-Ups