Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Junkyard dog
Skill
box jumps
Cue them to start with knees slightly bent and arms back, then swing the arms forward for momentum as they jump with both feet.
Metcon (AMRAP – Rounds and Reps)
Team AMRAP 9:00
This workout will be the same as Wednesday, but with box jumps instead of step-ups.
Teams of 3, each team has a box. Together, they must complete 15 box jumps, splitting reps however they choose. Then push the box 5 yards.
Game
dodgeball