Mayhem Affiliate – L.I.F.E. – Fri, May 16

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Banded 7’s

-into-

10 Alternating V-Ups

10-sec Bar Hang

10 Suitcase Deadlifts (each)

20 Single Unders or Plate Hops

Metcon (Time)

Every 2:00 (8 sets)

10 Hanging Knee Raises

10 Dumbbell Deadlifts

25 Single Unders

*1:45 Time Cap

Accessory

Walk 3:00

Mobility:(1:00 each)

Banded overhead Distraction

Banded Hamstring stretch