Mayhem Affiliate – Pre Teens (8-12) – Fri, May 16

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

3 Sets:

2:00 Ski

10 PVC Thruster

5 Push Up

10 Hanging knee raises

Skill

Wall Balls:

Hand Placement and Consistency

Metcon (Time)

5 Rounds

12 Wall Balls

12 Leg Raises

8 Cal Row