Mayhem Affiliate – L.I.F.E. – Mon, May 19

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 Rounds

1:00 Machine

5 Air Squats

5 Sit Ups

5 Inchworms + Push ups

Metcon (3 Rounds for time)

In Teams of 2:

30/21

Cal Row

Cal Ski Erg (or 300m Run or 15 Shuttle Runs)

Cal Air Bike

At the 12:00 Begin…

20/14

Cal Row

Cal Ski (or 200m Run or 10 Shuttle Runs)

Cal Air Bike

At the 20:00 Begin…

10/7

Cal Row

Cal Ski (or 100m Run or 5 Shuttle Runs)

Cal Air Bike

STOP at 24:00

cool down

Walk 2 mins

Mobility: (1:00 each side)

Foam Roll: Back and Legs