Mayhem Affiliate – Endurance – Tue, May 20

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

Teams of 2

3 rounds:

50/40 cal Ski or Row (shared)

25 Synchro Alternating Dumbbell Snatches (50/35)

-Then-

3 rounds:

50/40 cal Bike (shared)

50 Box Jumps (24/20) (shared)

3 Rounds:

25 Burpees to Target

25yard Synchro Overhead Walking Lunge Steps (50/35)