Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
Teams of 2
Buy In: 50 Burpees (split)
3 rounds each (I go, you go):
5 Sandbag Cleans (150/100)
50 yd Sled Push/ Pull (3×45/2×45)
15 Sandbag squats (100/70)
Buy Out: 100 Wall balls (20/14) (split)
Option 2 (without Sandbags or Sleds)
Buy In: 50 Burpees (split)
3 rounds each (I go, you go):
10 Double Dumbbell Power Cleans
50ft Double Dumbbell Lunge (hold any way)
50ft Double Dumbbell Farmer Carry
15 Double Dumbbell Front Squats
Buy Out: 100 Wall balls (20/14) (split)
(50/35# DBs)