Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
8:00 AMRAP
Partner Jog
5 Pass Throughs/Around World r/l
5 PVC Thrusters
5 Scap Pull Ups
5 Floor Plate Press
5 Up Downs
Metcon (AMRAP – Rounds and Reps)
Teams of 2
25 min AMRAP
200m Partner Run w/ wall ball (20/14 – one ball per team). Run Together.
-into-
2 rounds (each)
“You Go – I Go”
5 Strict Pull-Up
10 Push-Up
15 Air Squat
Cool Down
Walk 2 mins
Mobility:
Legs on Wall – Straight/Straddle/Squat
Down Dog to Seal
Child’s Pose