Crossfit Lillington – CrossFit Compete
COMPETE | PART 1
Push Press (5×5)
(Score is Weight)
GOAL: STRENGTH | RPE 6 | Similar to our Bench Press. We are looking for challenging but doable loading. We have Pressing twice a week so we are not trying to blow up our shoulders this first week but get the body acclimated for our following weeks.
COMPETE | PART 2
5 ROUNDS FOR TIME (Time)
6 Shuttle Run
24 GHD Sit-Ups
12 Handstand Push-Up*
*Strict Optional
(Score is Time)
GOAL: METCON | RPE 8 | We are aiming for a consistent effort or negative splits. Keep the Shuttle Run to a steady but uncomfortable pace. Unbroken on the GHD Sit-Ups and Handstand Push-Ups.