Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
2 sets: (25ft Lengths:)
Skips
High knees
Butt kicks
Frog jumps
Long jumps
5 shuttle runs
Skill
Break down a jumping jack movement into just arms, then just legs, then call out “jump out” then “jump in” to make them slow down the movement.
4 rounds
5 squat jumps
5 jumping jacks
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
Partner 1
Sled push 10 meters
10 squat jumps
Sled push 10 meters back
Partner 2
Completes max jumping jacks while partner 1 is working
Switch when partner 1 completes the final sled push
Non-Sled variation:
AMRAP10
Partner 1 completes:
Run carrying wall ball to the wall target
10 wall balls
Run carrying wall ball back
Partner 2 completes max jumping jacks while partner 1 is working
Game
Team vote on game