Mayhem Affiliate – Kids (5-8) – Wed, May 28

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

View Public Whiteboard

Warm-up

Junkyard dogs

Skill

box jumps

Practice for 8-10 minutes

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

3 man teams

-One at a time, each team member competes a 30-yard run

5 synchro burpees

15 box jumps, divided however they choose

Game

duck, duck, goose