Mayhem Affiliate – L.I.F.E. – Wed, May 28

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

5 mins

150m walk/jog/run

5 Ring rows

5 Push-ups

5 Air squats

Metcon (Time)

5 Rounds

200m Run/400m Bike erg

9 Ring rows

12 Push-ups

15 Air squats

Accessory

Bike 3 mins

Mobility (1:00 Each) Foam roll

quads

lats

hamstrings