Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
5 yards at a time
Bunny hops
One-leg hops
Skipping
Karaoke
Broad jumps
5 minutes
Skill
box get-overs
Start at a height you know each kid can complete, and add height until failure. Cue them to place their hands flat on the box, jump high, then swing legs over. If needed, show them to place the chest on top then scoot themselves forward before swinging legs over.
Metcon (AMRAP – Rounds and Reps)
AMRAP 4:00
Teams of 4
3 box get overs
15-yard run
3 burpees
15-yard runback
*When one kid begins burgees, the next kid may begin.
Game
Dodgeball