Mayhem Affiliate – Pre Teens (8-12) – Fri, May 30

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

5 min Jump Rope

into

3 Rounds

3 Inch Worms

6 Squats

9 Cherry Pickers

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

100m Run

8 Push Ups

Rest 2:00

5 min AMRAP

100m Run

15 Squats

-Our goal should be around 4 Rounds

-No reason to stop on these amraps as there is a rest