Mayhem Affiliate – L.I.F.E. – Mon, Jun 2

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm Up

7 min Amrap

: 30-sec row

5 Plate press with 5-sec hold at the top

5 sit-ups

5 Plate Ground to Overhead

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Max Meter Row

-Every 2:00-

4 Plate sit-ups

6 Plate floor press

8 Plate Ground to Overhead

*Start with movements

Accessory

Walk 2 mins

Mobility (Each side)

1 min pigeon pose

1 min chest stretch on rig

8 cat to cow hold 3 sec at each movement