Mayhem Affiliate – Running – Mon, Jun 2 By tmurch17June 1, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Running View Public Whiteboard () Metcon (Time) 5 Sets 800m at RPE3 100m at RPE6 100m at RPE9 *Rest 4 Min between each set. Cooldown 2 minute easy bike 2 minute walk
