Mayhem Affiliate – L.I.F.E. – Tue, Jun 3

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm Up

2 rounds

:30 Bike Erg

5 Dead Bugs

10 HeelToe Rocks

:30 Row

5 PVC Pass Throughs/Around World r/l

5 Good Mornings

Metcon (Time)

4 rounds

20 Abmat Sit Ups

20 yd. Sled Push (1 Plate/empty)

-Rest 3:00-

2000m Bike Erg

Accessory

Walk 2 mins

Mobility (Each side)

1:00 Couch Stretch

1:00 Lacrosse Ball (shoulders)

Foam Roll Quads