Mayhem Affiliate – Pre Teens (8-12) – Wed, Jun 4

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm Up

4 sets

100m Run

10 Pass Throughs

5 Inch worms with Push Up

10 Squats

5 PVC Press

Skill

Wall Balls over the rig:

Have athletes partner up and practice tossing the wall balls over the rig. Start low and make sure athletes stay light while practicing catching in the air or off the bounce.

Metcon (AMRAP – Rounds and Reps)

12 min Partner AMRAP

10 Wall Ball pass

10 Kettlebell Swings

10 Kettlebell Deadlifts

100m partner run

*Split reps as needed