Mayhem Affiliate – Running – Wed, Jun 4

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

Warm-Up

5 Sets

30m Acceleration to Sprint

15m Sprint

15m at Controlled Sprint

30m Gradual Slowing

*Rest 2 Min between sets.

Main Workout

9 Sets

100m at RPE9.5

Walk 90 Sec

100m at RPE8.5

*Rest 90 Sec between sets.

Cooldown

400m walk