Mayhem Affiliate – Spin – Wed, Jun 4

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

Bike Erg Workout

4 Sets

2 Min at RPE5 (85-90 RPM)

30 Sec Standing at RPE10, High Damper (70+ RPM)

2 Min at RPE5 (85-90 RPM)

30 Sec Standing at RPE10, High Damper (70+ RPM)

*Rest 3 minutes at RPE1-2 (Any RPM) between sets.