Mayhem Affiliate – Teens – Thu, Jun 5

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

1. Movement Prep/Activation and Increasing Heart Rate

Hinshaw Warm Up (15:00-18:00)

2. Workout Prep

3 sets:

100m Run (build in pace)

-rest 30-seconds between sets-

Coaches Notes

Hinshaw Warm up

Metcon (10 Rounds for time)

Every 2:00 (10 sets)

200m Run (75-80%)