Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Flow or Sunshine (No Measure)
Spend 30:00 Stretching or Walking/Jogging with your loved ones!
Sunday Stretch (Checkmark)
3 Sets: Dynamic
4 World’s Greatest Stretch Hold :30 per side
5 Inchworm to Push Up
6 Samson Lunge
10 Air Squat to Calf Raise
10 Scap Push Up
2 sets: Mobility
:45/Per Side Couch Stretch
:45/Per Side Pigeon
1:00 Seated Forward Fold
10 Cat Cow
1 Set: Recovery
2:00 Child’s Pose Side Reach
1:00 Butterfly Stretch
:45/per side Supine Twist
1:00 Wall Angel
:45/per side Lying Hamstring Stretch
2:00 Corpse Pose
Athletes Notes
Demo Videos
World’s Greatest Stretch
Inchworm to Pushup
Samson Lunge
Squat to Calf Raise
Scap Only Push Up
Couch Stretch
Pigeon Stretch
Seated Forward Fold
Cat Cow
Leaning Child’s Pose
Butterfly Stretch
Lying Supine Twist
Wall Angel
Lying Hamstring Stretch
Corpse Pose