Mayhem Affiliate – L.I.F.E. – Tue, Jun 10

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

5 PVC Pass Throughs/Around World r/l

5 Good Mornings

5 Air Squats

Then…

8 Rounds

:30 Machine (Twice at each machine)

1 Inchworm

Metcon (AMRAP – Reps)

3 Rounds

-1:00 Work/1:00 Rest-

Rower

Bike Erg

Ski Erg

Air Runner

Sit Ups

Accessory

2:00 Walk on Air Runner

Mobility (1:00 each)

Face Down Quad Stretch

Down Dog to Seal

Childs Pose c/r/l