Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
1. Movement Prep/Activation and Increasing Heart Rate
10:00 AMRAP
1:00 Bike
10 Roll and Reach
10 Alternating V-Ups
5 Inchworm
5 Tuck Jumps
2. Workout Prep
2 sets:
5/4 Calorie Air Bike (build in pace)
2 Burpee to Bar
Coaches Notes
Roll and Reach
Alternating Leg V-Up
Inchworm to Pushup
Tuck Jump Explanation
Metcon (8 Rounds for time)
Every 4:00 (8 sets)
10/8 Calorie Air Bike
8 Burpee to Bar
10/8 Calorie Air Bike