Mayhem Affiliate – L.I.F.E. – Wed, Jun 11

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 Rounds

1:00 Machine

Ring Rows

5 Inch Worms

10 Dynamic Squat Stretch

Metcon (Time)

4 sets

100m Run

10 Pull ups/Ring Rows

100m Run

20 Bar Push ups

100m Run

30 Air squats

-Rest 1 min between rounds-

Accessory

2:00 Walk on Air Runner

Mobility (1:00 each)

calf stretch

twisted cross

Banded lat stretch