Mayhem Affiliate – Pre Teens (8-12) – Wed, Jun 11

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

6 Min AMRAP

6 Monkey Hangs

12 Jump Rope

6 Inch Worms

12 Sit Ups

Skill

Pull Up Negatives

We are going to do a slow decent on the pull ups starting at the top

Metcon (Time)

4 Rounds

150m Run

10 Pull Ups

150m Run

10 Push Ups

Steady Pace across all rounds. Athletes can do pull up attempts or ring rows for pull ups