Mayhem Affiliate – Running – Wed, Jun 11

Crossfit Lillington – Mayhem Affiliate – Running

View Public Whiteboard

()

Run (Sprint) Workout (Distance)

8 Sets

10 Sec Hill Sprint at RPE10,

OR 20 Sec Sled push at RPE10,

OR 30 Sec Farmers Carry at RPE10,

*Rest 3 Min between reps.

Cooldown

400m walk