Crossfit Lillington – Mayhem Affiliate – Spin
Metcon (Distance)
2x (5 Min Mod (85 RPM), 2 Min Easy)
*No rest between reps or sets.
2 Sets:
4x (15 Sec Standing Sprint on High Damper, 30 Sec Easy Recovery)
3 Min Easy Easy Recovery “Spin”
4x (15 Sec Seated Sprint on High Damper, 30 Sec Easy Recovery)
3 Min Easy Easy Recovery “Spin”
*No rest between reps or sets.
2x (5 Min Mod (85 RPM), 2 Min Easy)
*No rest between reps or sets.
Total: 52 Min