Mayhem Affiliate – Endurance – Thu, Jun 12

Crossfit Lillington – Mayhem Affiliate – Endurance

View Public Whiteboard

Metcon (Time)

Teams of 2

P1: 500/400m ski

P2: AMRAP 10yd push/10 yd pull

2×45/1×45

5 rounds each

Partner 2 does as many sled push/pulls as possible while P1 skis 500/400m. Switch when ski is complete.

Leave a Reply

Your email address will not be published. Required fields are marked *