Mayhem Affiliate – L.I.F.E. – Thu, Jun 12

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 Rounds

1:00 Row

5 Bridge Ups

5 Arm Circles (Small/Med/Large) (Forward and Back)

5 light KB Thrusters

5 light KB Swings

Metcon (Distance)

3 Rounds

P1-

Max Distance Dumbbell Farmer Carry

P2 –

2 rounds

10 Box Step Ups

10 Sit Ups

5 Power Cleans

Accessory

2:00 Walk on Air Runner

Mobility (1:00 each)

Quad Smash w/D-Ball

4X Cats/Cows

Standing Hamstring/Calf