Mayhem Affiliate – L.I.F.E. – Fri, Jun 13

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 Rounds

:30 Row

5 PVC Thrusters

3 Good Mornings

5 Up Downs

:30 Ski Erg

Metcon (Time)

Teams of 2 (split)

50 Burpees

50 Dumbbell Squats

50 Dumbbell Shoulder Press

50 Dumbbell Squats

50 Burpees

2000m Row

Accessory

2:00 Walk on Air Runner

Mobility (1:00 each)

Quad Smash w/bar

Couch Stretch

Lacrosse Ball Shoulders