Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
3 Rounds
:30 Push Up
:30 Squats
:30 Bar Hang(can accumulate)
:30 Jumping Jacks
Skill
Dumbbell Snatch (transition overhead)
Metcon (2 Rounds for time)
21-15-9
DB Snatch
Cal machine( Kid’s choice)
-Smooth is fast, fast is smooth.
-DB should be lite enough for kids to be moving with a good pace but also good form.
-Cal’s can be adjusted if needed for smaller athletes.