Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
4 rounds
1000 meter Bike Erg or 30/24 cal Air Bike
400 meter Run
500 meter Row
400 meter Ski
*Rest 2 min between rounds*
If you can’t perform a station, rotate through the stations you have, and repeat a station. For example, if don’t have a ski erg:
round 1 – bike/run/row/bike
round 2 – run/row/bike/run
round 3 – row/bike/run/row
round 4 – bike/run/row/bike