Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Metcon (Time)
Partner WOD
Buy In- Work 7:00 w/ partner to get Max Burpees
Rest 3:00
@10:00 for Time
Total Burpees x 10 – Ski Erg Meters (Ski togther)
-into-
Total Burpees x 1 – KB Swings
KB Squats
KB SumoDLHP
* Split as needed*
Accessory
Cool down – Slow bike or walk
Couch stretch – 2:00 r/l
Legs on Wall- straight/straddle/squat
Childs Pose
Elbow on wall-tricep
Hand on Wall-chest
Warm-up
8:00 Clock
:30 Bike Erg
5 PVC Pass Throughs/Around World r/l
5 Good Mornings
3 Inchworms
3 Light KB Swings
3 Light KB SDLHP
:30 Ski Erg