Mayhem Affiliate – Kids (5-8) – Wed, Jun 18

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

4 rounds’

30 second Row

* Have athletes partner up and go 1:1

Skill

Have kids practice dumbbell snatches, proper set up and how to cycle super light weight

Metcon (AMRAP – Rounds and Reps)

2 sets

3:00 Amrap

4 Dumbbell Snatch

6 Sit Ups

8 Air Squats

-rest 3:00 between sets-

Game

Kick ball