Mayhem Affiliate – Pre Teens (8-12) – Wed, Jun 18

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

4 Sets

100m Run

5 Push Ups

10 PVC High Pulls

10 Squats

Skill

Go over Workout and how they can split middle( Give rep schemes to help)

Metcon (Time)

600m Run

50 Pull Ups

100 Push Ups

150 Squats

600m Run

Can Split middle up however you want

For older Athletes run will be 800m