Mayhem Affiliate – Running – Wed, Jun 18

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

Run Workout

12 Minutes at RPE 3

*Slow acceleration in 15 steps to a controlled sprint every 2 minutes.

-Rest 2 Min-

10 Min at RPE3

*Accelerate in 12 steps to a controlled sprint every 90 seconds,

-Rest 2 Min-

8 Min at RPE3

*Fast acceleration in 9 steps to a controlled sprint every 1 minute.

Cool Down

400m walk