Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
Hip Halo
Into
8:00 AMRAP
30-second Air Bike (easy)
5 PVC Pass Throughs/Around Worlds
5 PVC Good Mornings
5 PVC Thrusters
5 Dead Bugs
-into-
2 Rounds
:30 Air Bike (moderate)
3 Wall Balls
3 Abmat Sit Ups
Metcon (4 Rounds for time)
4 sets
15/12 Calorie Air Bike
15 Wall Balls
15 Abmat Sit Ups
-Rest 1:00 between sets-
Cool Down
1:00 Each:
Cats and Cows
Couch Stretch
Childs Pose