Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Cool Down
2:00 Bike
Into
8:00 AMRAP
10 Pvc Pass throughs
10 Pvc Around the worlds
10 Dynamic Squat Stretch with :03 pause at bottom
10 Alternating V-ups
5 Air squats
8 Alternating Dumbbell Snatch
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
10 Alternating Dumbbell snatch
12 Single dumbbell squat
14 Alternating V-Ups
100ft Double Dumbbell Farmer carry
Cool Down
1:00 Each:
Wrist stretch
Tricep stretch
Pigeon stretch