Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
4 Rounds
:30 Assault Bike
10 Calf Raises
10 PVC Press
5 Push Ups
Skill
Jump Rope Practice and Reviewing DB Thrusters
Metcon (Time)
50-40-30-20-10
Jump Rope
25-20-15-10-5
DB Thrusters