Mayhem Affiliate – Running – Wed, Jan 7 By tmurch17January 7, 2026Uncategorized Crossfit Lillington – Mayhem Affiliate – Running () Metcon (Time) 2 Sets 400m at 1-Mile PR pace -90 Sec Rest- 100m at RPE10 100m Walk 100m at RPE10 100m Walk 100m at RPE10 *Rest 8-10 minutes between sets. Cool Down 400m walk
