Mayhem Affiliate – Spin – Wed, Jan 7

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

Metcon (Distance)

Bike Erg Workout

6 Min at RPE3

4 Min at RPE5

3 Min at RPE5-7

2 Min Easy Recovery Spin

5x (10 Sec RPE10, 1 Min 50 Sec at 75-80 RPE)

5 Min at RPE3

5x (10 Sec RPE10, 1 Min 50 Sec at 75-80 RPE)

5 Min at RPE3

5x (10 Sec RPE10, 1 Min 50 Sec at 75-80 RPE)

5 Min at RPE3