Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (AMRAP – Reps)
Teams of 2
9:00 AMRAPS
There are 3 separate 9:00 AMRAPS. Within each AMRAP, split work as needed.
Score is the number of reps complete.
1. Max empty sled push. 10 yards out/10 yards back. Each down and back counts as one rep.
2. 1500m row
*Max reps burpees over rower in remaining time
3. 1200m ski
*Max sandbag cleans 125/100 in remaining time