Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
3 Rounds:
200M Run
10 Overhead Squats with PVC
5 Inchworms with Pushup
Skill
Working on Overhead Squats today
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
200M Run
10 Box Jumps
10 Overhead Squats
5 Pull Ups/ Ring Rows