Mayhem Affiliate – Running – Wed, Jan 14 By tmurch17January 14, 2026Uncategorized Crossfit Lillington – Mayhem Affiliate – Running () Metcon (Time) 1,600m at RPE3 600m at RPE7 1,200m at RPE3-5 400m at RPE7 800m at RPE5 *Rest 3 minutes between each set. Cool Down 400m walk
