Mayhem Affiliate – Endurance – Tue, Jan 20 By tmurch17January 20, 2026Uncategorized Crossfit Lillington – Mayhem Affiliate – Endurance Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 20 calorie Row 20 Wall Balls (20/14) 20 calorie Ski 20 Kettlebell Swings (50/35)
