Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
Tabata Row (8 sets)
Skill
Plank Shoulder Taps
Jumping Barbell squats
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
20 Plank Shoulder Taps
10 Barbell or PVC Jump Squats
100M Sprint