Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (2 Rounds for time)
2 Sets
1200m at RPE3
400m Recovery Jog
-Rest 2 Min-
800m at RPE5
500m Recovery Jog
-Rest 2 Min-
600m at RPE7
600m Recovery Jog
*Rest 2 minutes between sets.
Cool Down
400m Walk