Mayhem Affiliate – Spin – Wed, Jan 21

Crossfit Lillington – Mayhem Affiliate – Spin

Metcon (Distance)

6 Min from RPE3 to RPE5

4 Min at RPE5

3x (2 Min at RPE8, 6 Min at RPE7, 2 Min at RPE3)

3x (1 Min at RPE9, 3 Min at RPE5)

5 Min at Easy “”Cool Down”” Pace