Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
5 Minute AMRAP
5 Push Ups
10 Jump Squats
5 Body Rows
100m Ski
Skill
Max dead hang from pull up bar
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
10 Push Press
20 Jumping Lunges
10 Monkey Hangs (5 Each Arm)
150m Row